Beth’s Guide to Weight Loss…or Something

underweight

I realized I’ve lost 70 pounds. You would think that would be a little hard to miss, but if you’ve read here before then you know I’m not always on speaking terms with obvious. What made it less obvious is that it was slowly over a lot of years and had many stalls and restarts and twists and turns and jumping off one path and on to another…and I’m still not done. I’ve got about 30-40 pounds to go. But slowly is better then never and time is going to pass regardless.

I’ve always been somewhere between chubby and sideshow fat lady (with my Greek genes I’m just glad I’m not the bearded lady) and have tried just about every weight loss plan known to man, both healthy and not so healthy. Really, if you want to know how to lose weight, ask a fat person, because we’ve tried them all- for a few hours at least.

If I could impart one bit of wisdom to those who want to eat healthier or lose weight it would be this:

WRITE DOWN WHAT YOU ARE EATING. 

Most of us are eating way more and way more junk then we realize. When I first started this whole thing, I went to Weight Watchers (which is a great program) and the weeks that I had the biggest losses were weeks that I religiously wrote down every single bite that went in my mouth.

I’ve recently been using My Fitness Pal, which is a website and app that helps you record your exercise and calories/food to achieve your fitness goals. I was only using it to track my exercise and one day thought, “Hmm…I should put my food for a few days just to see.” Dear God! No wonder I haven’t lost any weight lately! Low carb/high protein works best for me and I was hardly getting any protein and my carbs were TWICE what I thought they were. Now I’m trying to kick my 2 a day Kind Bar habit because I was getting a ridiculous amount of carbs from that alone. I guess it shouldn’t be shocking- the good ones are all coated in chocolate. See what I mean about me and obvious not always getting together?

Another little bit of wisdom I wish someone would have told me years ago:

Just because you are working out, don’t expect to lose more weight. 

Maybe it’s just me, but when I exercise my weight loss slows to a crawl. I have no idea why, but it happens to me every single time. But take heart! There is a way to still see some progress without using the scale. Take measurements! Waist, hips, chest, calf, arm and thigh- or any part you are interested in and measure every one or two weeks. Since I’ve started doing the weight machines, I’ve already lost an inch off my waist and a half inch off my hips. Considering I don’t have much of a waist, that is huge for me.

My last little bit of wisdom:

You can only get what you want by moving outside of your comfort zone.

I am so guilty of this and I know I am not alone, because I see it all the time in the gym and life in general. We only go so far and then it’s like we hit an invisible barrier. “Eh…that’s good enough” and stop. Some book I read said something like the most effective leaders are the ones who are comfortable going into the unknown. Because that’s what it’s about really, isn’t it? That fear that we might fail or, God forbid, succeed and then what? Will people cheer us? Or abandon us? Or maybe they’ll expect us to always succeed and what if we can’t live up to our own new standard? So it seems easier to remain where we are. But if you really want something, the only way to get it is to tell those voices to cram it, push forward into that unknown and take it. It’s hard, scary and takes commitment, but if you want it bad enough then that’s what it takes. It is the rare person who is handed everything they want with no work. Besides, you don’t want to be that person, because everyone hates those people and we like you!

Have a great week!

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2 thoughts on “Beth’s Guide to Weight Loss…or Something

  1. Again, me and you with creepy parallel lives…weight loss, slow weight loss, head in the sand non-weight loss…anyway. I’m on MFP too. Your advice is sound and your delivery is entertaining.

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